mindful movement · Pilates Mat & Apparatus · fascia movement · meditation.
moveme by Monika
Hi, I’m Monika.
I create movement sessions, drawing on my training in fascia and Pilates, alongside a practice rooted in strength, mobility, breath and flow.
My approach invites you to develop a deeper connection with your body — building strength and resilience while cultivating focus, balance and ease.
I offer private 1:1 sessions, small group classes, workshops and bespoke movement experiences for individuals, groups, retreats and events.
Monika Kasprzak
Movement has always been my language—a practice that connects body, mind, and breath with presence and intention.
My movement journey began nearly 30 years ago. What started as a personal practice has evolved into a lifelong passion for helping others move with greater strength, awareness, and ease.
I am a certified Mat and STOTT Reformer Pilates instructor, with additional training in Fascia Movement (FAMO Fascia Movement Teacher), Barre and the full Pilates studio repertoire, including Cadillac, Chair, and Ladder Barrel.
My teaching blends contemporary movement science with years of experience in mindful movement and meditation, creating sessions that are both strengthening and restorative.
I work with clients of all abilities, from complete beginners to those recovering from injury and experienced movers looking to refine their practice.
I believe movement is about more than exercise—it's a way of reconnecting with yourself. My aim is to create a calm, supportive space where you can move with intention, develop trust in your body, and experience the lasting benefits of mindful movement, both in and beyond the studio.
join me in class at:
work with me One-to-One
I offer tailored sessions to support your individual needs, whether you're building strength, refining your practice, or navigating injury recovery.
Each session is crafted to align with your current abilities, goals, and experience.
What People Are Saying
“Monika is an amazing instructor! I always look forward to her classes and try not to miss them. Her teaching style is clear, encouraging, and perfectly balanced between challenging and supportive. The sequences she choreographs flow beautifully and make every session feel purposeful and energising. Monika is incredibly attentive, friendly, and always ensures everyone is using the right form. I leave every class feeling stronger, lighter, and in such a great mood. Highly recommend her to anyone looking for an exceptional Pilates experience”- Charlotte
“Monika is very attentive, knowledgeable and kind with her approach. Really enjoy the flow of the class and techniques no one ever explained so well before.”- Rachel
“As anyone who has been to Pilates knows, the difference between doing it right with the benefits obtained and wrong, basically doing very little, are miles apart.
Monika has great knowledge and technique so she will actively assist and explain and then you get that (core) ‘shake’ and feel the benefit. Her verbal and non verbal communication skills are excellent and her teaching techniques make for an enjoyable class regardless of the level. Her friendly bubbly but assertive personality make the class a pleasure to attend and often incorporates a few laughs to help get through some of those tougher exercises. I have often sweated buckets and not moved from the mat which was unbelievable but very welcome after Les Mills Grit, pump, combat and HIIT classes.”— Graham
”I’m a plus size girl who is generally very shy in the crowd and especially in the movement classes. Monika was inclusive and made me feel safe during the class. And I’ve booked another session already, thank you.”— Cansu
”Monika is one of the few Pilates instructors I’ve met who doesn’t just lead a class, but really pays attention to your posture and form, making sure you’re doing each exercise correctly for your body’s needs and abilities. She’s kind and encouraging, yet still pushes you to give your best. I also love how she switches things up, always bringing fresh, innovative movements I haven’t seen elsewhere - it keeps every class engaging and exciting. If you’re looking for an instructor who challenges you with both care and consideration, Monika is the one. - Fatima
I’ve practiced for over 20 years with many different instructors, and Monika is one of the best. In her teaching she has a really good way of flowing through poses, an in-depth knowledge of postures and how to modify as needed for different levels; coming round to help and advise on form, and adapting to suit the environment she’s teaching in. She’s got a great energy and makes you feel very at ease. I never wanted to miss a class.” — Jemima
“Amazing teacher and a brilliant class. I always feel invigorated when I leave!”— Amy
